We travelled for 29 hours before finally reaching Verhnemultinskoe Lake in the Katunskiy Biosphere Reservation, with its glaciers, waterfalls and mountain lake water of vivid colour. I was told „not to frighten their bears“, and to sing a song when running into them. The National Institute on Alcohol Abuse and Alcoholism also offers an Alcohol Treatment Navigator tool that can help you find the right treatments for you that are close to home. Helpline operators can help you find a treatment facility, therapist, support group, or other resources to stop drinking. This medicine may help reduce alcohol consumption and extend the periods of abstinence from alcohol abuse.